Running Stairs...

Let me just say how much running stairs is such a great way to get the heart rate up. Its a good thing. Really it is. I made the mistake of running stairs on Saturday at Autzen and then trying to run more on Monday. I can't feel anything below my knees and now they are starting to feel numb. Note to self, running stairs, great to do...if you work your way up and not just start by doing 90 rows 3 times and then stopping. I'll be sleeping with a bottle of aspirin next to the bed. Ouch. Check out the blog over at SBR's website and read about Brian's experience in a Chinese factory. Very interesting.